How is Protein Powder Made?

If you take protein powder, perhaps you’ve wondered what you are drinking exactly. Well, wonder no more. Protein powder is actually very simple to make. It comes from milk, specifically the liquid component of milk. Milk is usually separated into liquids and solids to make cheese. The solid part, called the curd, is made into cheese. Now before, the liquid part, called the whey, was thrown away or given to animals for feed. Researchers did a study and realized that animals who ate the liquid whey has more muscle mass than those that didn’t. They continued their studies and the same results came out with human trials. So, they found a way to purify and then dry out the liquid so it becomes a liquid form. All people have to do is add it to liquid to reconstitute it and drink it.

This powder can be used by different types of people. Many athletes and bodybuilders use it to help them with training. The protein powder can help them build their muscles when they train. When you combine exercise with protein powder, your body will naturally build up your muscle mass to make your body more efficient. Of course, almost anyone else can drink powder. If you want to lose weight, many experts recommend replacing two meals with a protein powder. If you are pregnant, you can take protein powder to grow your and your baby’s muscles and help you with breastfeeding after you give birth. If you have a wasting disease or going through chemotherapy, you can take protein powder to keep you healthy and strong.